Days seem to go at 100mph sometimes, and we find ourselves running after it. Keeping healthy and fit can difficult on top of everything else. Today at My Life Disoriented, we give you ten tips to help you be on top of your fitness goals despite the busy lifestyle.

Create a Checklist

A great way to concentrate your time on staying healthy and balanced is to have a checklist of everything you want to carry out in your downtime. Exampled of these are seeing your favorite TV series or running. When you’re done listing, assign numbers for each activity, depending on how important it is to you. This way, you can do the most urgent first and follow your path down. Try to tick off your top three priorities per day.

Less is More

You do not always need to work out for an hour to gain. As soon as you understand this, you will have the ability to exercise more when you have a full day. For example, you can do 4 mins of bell workouts, four mins of abdominals work, two minutes of squats, and lunges on busy days.

Search for Quick Recipes

Toiling over a warm oven is no fun, specifically when you’ve had a terrible day and arrived home late into the night. Lessen your possibility of ordering takeouts through learning some speedy dishes you can knock up in an instant. A turkey steak with feta or a beetroot salad is a well-balanced meal that can be done in less than 10 mins, as can vegetable frittatas.

Utilize Your Mobile Phone

If work requires that you be on the phone a lot, consider ways to utilize this time. Don’t just slump there or be seated. Leaving the office and choosing to stroll somewhere silent can be a fantastic way to steal some exercise time without losing any concentration while on the phone. Pacing to and fro your workplace while on the phone can also help to keep you active.

Optimum Foods

When you’re busy, your diet plan can suffer. Vending machines, pizzas, and takeaways can end up being a routine occurrence. To ensure you’re obtaining the best nutrition, stock up on foods that supply the optimum health advantages to hand. For instance, tomatoes, spinach, blueberries, salmon, and pumpkin seeds, chia seeds are nutritious and will keep you full.

Choose A Healthy Pub

The research discovered that individuals who take trips for their job more than 20 times each month were 1.92% more likely to be overweight. They are also 2.61% times more likely to feel like they had poor wellness. If you take trips for your work, seek pubs or hotels with health clubs or healthy food selection offers. Avoid convenience consuming and be mindful of what you eat.

Exercise With Your Kids

You are having fun with your kids by jumping on the trampoline, dancing around your living room, or playing wrestling together. It is an excellent way to exercise while spending quality time with your kids.


When you are going day after day loaded with conferences and restless nights, your anxiety levels will skyrocket. We all know that stress has a terrible impact on your health and wellness and well-being. One of the best things you can do to combat this is to unwind. If meditation or warm baths are not possible, even laughing can help us relax and reduce stress. So have a look at some amusing Youtube videos to help you unwind.


Do Supersets to make the most out of your precious time. Super-setting can reduce your workout time by 50%. This is because instead of rest periods, you instead do an alternative exercise that allows the muscles to rest. This way, you have trained the opposite side of your body before starting the next set. For example, when you’re done with the abs, work out your lower back.

Live An Active Lifestyle

If you struggle to enroll in health clubs or a dance course, incorporate a workout into your lifestyle. This will help you stay healthy and fit when your schedule is maxed. For example, walk to the grocery or the pubs for that dinner with friends. You can also do running with a buddy rather than meeting for coffee.